Optimal Testosterone levels can mean more energy, more vitality, better body composition, better cognitive function, sharper thinking, and better protection against chronic disease
With the importance of Testosterone on our cognitive function, energy and mood, a deficiency can cause us not to be our best version at work, and as a result our work may suffer
The effects of low testosterone can also take a toll on our relationships. As men, having an optimal level of testosterone can affect the way we show up with our significant other as well.
Optimal Testosterone levels affect our sleep quality leading to better and deeper sleep, reduced nighttime awakenings, and overall improved well-being. This better and more restorative sleep will in turn help optimize Testosterone production and overall hormonal balance leading to a positive feedback cycle.
Testosterone plays a crucial role in libido and sexual function. Low testosterone levels can lead to poor sexual performance, while optimal levels of testosterone will lead to more healthy sexual desire, and improved performance, which can in turn lead to healthier sexual relationships and overall quality of life.
Testosterone plays an important in many qualities associated with masculinity, leadership, and self-empowerment. Research suggests that optimal levels are associated with better self-esteem, assertiveness, and overall confidence. Studies show that people with optimal levels of Testosterone have behavioral tendencies associated with leadership and dominance, which can in turn contribute to further advancement in one’s career and professional relationships.
One of the main functions of testosterone is the stimulation of the production of Red Blood Cells inside the bone marrow. These Red Blood Cells play many important roles in the body, not the least of which being the delivery of oxygen to the organs and tissues in your body. Low red blood cell can mean low oxygen delivery, anemia and symptoms like fatigue and low energy. Optimal testosterone levels will help promote adequate Red Blood Cell production, therefore enhancing oxygenation of tissues and improving endurance.
Testosterone plays an important role in the mineralization of bones and in inhibiting bone resorption. In other words, it can help prevent bone loss, maintain strong and healthy bones and reduce the risk of conditions like osteoporosis. For example, people with low testosterone can have weaker bones and be more prone to fractures and injuries, while maintaining optimal testosterone level can mean overall improved skeletal health and longevity.
Testosterone plays an important role when it comes to exercise and performance in general. It plays a crucial role in protein and muscle growth leading to greater muscle mass and greater strength gain. Additionally, Testosterone enhances exercise endurance, athletic performance, muscle repair, and can speed up recovery while reducing fatigue. In order to physically be at your best, having optimal testosterone can be crucial for your overall health and well-being
The effects of Testosterone are not only on our physical appearance and physical performance, but it’s also critical for our mental health as well. Optimal Testosterone levels are associated with better mood and reduced anxiety. Furthermore, optimal testosterone is also associated with a better ability to deal with stress as it arises. Testosterone influences many neurotransmitters in our brain associated with happiness, mood and emotions, like serotonin and dopamine. Optimal Testosterone levels are linked to better mood, greater emotional stability, mental clarity, and improved overall psychological well-being.
Testosterone plays in important role in the health of your heart and your blood vessels. It supports vascular function in multiple ways affecting your blood vessels dilation and health which plays an important role in maintaining blood pressure. Optimal Testosterone levels are also associated with decreased levels of LDL-Cholesterol and triglycerides and in reducing the risks of atherosclerosis. Through these and other functions, optimal testosterone levels can help you maintain a healthy heart and reduce the risk of heart disease
Testosterone plays an important role in brain function and healthy cognitive abilities such as memory, attention, and spatial awareness. Low levels can affect our abilities to stay sharp, optimize our thinking, and maintain our attention. Optimal levels can improve our cognitive abilities and enhance our mental acuity allowing to preserve our cognitive health to the best of our abilities even as we age.
Testosterone plays an important role in the regulation of your metabolism and body composition. Optimal levels of Testosterone supports cellular energy production, nutrient metabolism, fat utilization and muscle protein synthesis. Research also shows optimal Testosterone levels also inhibits fat accumulation, and may improve insulin sensitivity and glucose metabolism leading to a decreased risk of metabolic disorders such as obesity, diabetes, and insulting resistance.
Testosterone plays an important role in reproductive health and spermatogenesis (sperm production). Optimal levels play an important role in improving sperm mobility, morphology, and motility.
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Find out if your low testosterone might be holding you back. Take the following short quiz to see if your symptoms might be related to your testosterone levels. There is no charge for the quiz.
If you know your Testosterone could be optimized further and you want to take your physical and mental health to the next level, and further enrich your professional career and your relationships, click the link to watch the video below